FAQ

Here are a selection of frequently asked questions, if you have a different question not listed below, please get in touch

What can I expect in a Dance 2 Enhance class?
  • Each Dance 2 Enhance class is an hour long, it has a number of dance style fitness routines including Bollywood, Charleston, Hula Hoop routine and your modern pop songs.
Do I need to have a dance background?
  • No my class is designed for all abilities, you can complete the class to your own pace. It’s all about getting fit the fun way!
What do I need to wear?
  • Wear comfortable clothes that you can move in, e.g leggings/joggers and trainers are best for the class.
Do I need to bring anything?
  • You don’t need to bring anything, hula hoops and weights are provided with no extra costs (please note they are also optional) I would suggest bringing a bottle of water though!
How much is the class?
  • Classes are £5, if you’ve never been before then come and give it a try!
What do I gain from this class?
  • This class burns 600 calories and also tones your body. The extra equipment (weights and hula hoop) is designed to tone your arms and waist. You also learn lots of different dance steps and styles.
Where are your classes held?
  • Rainham Girls School
    Dance Studio
    ME8 0BX

    Every Wednesday 6:30-7:30pm
    (Parking on site)

What age is your class for?

The class is for a mix of ages however due to the weights and weighted hula hoops the minimum age is 16+.