- Each Dance 2 Enhance class is an hour long, it has a number of dance style fitness routines including Bollywood, Charleston, Hula Hoop routine and your modern pop songs.
- No my class is designed for all abilities, you can complete the class to your own pace. It’s all about getting fit the fun way!
- Wear comfortable clothes that you can move in, e.g leggings/joggers and trainers are best for the class.
- You don’t need to bring anything, hula hoops and weights are provided with no extra costs (please note they are also optional) I would suggest bringing a bottle of water though!
- Classes are £5, if you’ve never been before then come and give it a try!
- This class burns 600 calories and also tones your body. The extra equipment (weights and hula hoop) is designed to tone your arms and waist. You also learn lots of different dance steps and styles.
- Rainham Girls School
Every Wednesday 6:30-7:30pm
(Parking on site)
The class is for a mix of ages however due to the weights and weighted hula hoops the minimum age is 16+.